What’s Good for Anxiety and Stress. Drinking tea or infusions is beneficial for various reasons. One of them is hydration, and some teas contain antioxidants. As part of your routine, it’s comforting, not to mention its health benefits for blood, heart, blood sugar, etc.

Tea for Stress

One of the most well-known recipes is with chamomile, which has relaxing properties. Here’s how to prepare it.

  1. Chamomile Tea: Chamomile has relaxing properties and can help reduce anxiety.Prepare a cup of hot chamomile tea and drink it slowly.
  2. Valerian Tea: Valerian is an herb with sedative properties that can help reduce anxiety and promote relaxation.

Tea for Anxiety and Depression

  1. Lemon Balm Tea: Known as «toronjil,» lemon balm has relaxing properties and can help reduce stress.

Tea for Anxiety and Nerves

  1. Green Tea: Its compounds can help reduce stress and promote relaxation. These infusions have calming properties and can help reduce anxiety and stress.

You can also complement with very effective breathing exercises.

Deep Breathing: Deep breathing can help reduce anxiety and promote relaxation.

Take slow and deep breaths, inhaling through the nose and exhaling through the mouth.

Relaxing Bath with Epsom Salts: Enjoy a hot bath by adding Epsom salts to the water. Epsom salts contain magnesium, which can help relax muscles and reduce anxiety.

What's Good for Anxiety and Stress

Regular Physical Exercise: Regular physical activity, such as walking, running, or practicing yoga, can help reduce anxiety. Find an activity you enjoy and exercise regularly.

Meditation: Meditation is a practice that can help calm the mind and reduce anxiety. Find a quiet place, sit in a comfortable position, and focus your attention on your breathing or a specific object. If you experience chronic or severe stress, it’s advisable to seek the help of a healthcare professional for a comprehensive approach to stress management.

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